Impact Class Schedule
4-6th Grade (4:30-6 pm practice Mon & Wed)
Monday Class Options:
- 6pm Strength 2
- 6pm Maps 1/2
- 6pm Plyo 1/2
- 6:30pm Strength 1
Wednesday Class Options:
- 6:30 Strength 1
- 6:30pm Plyos 1/2
- 7pm Mobility 1/2
7-8th Grade (6-7:30 pm practice Mon & Wed)
Monday Class Options:
- 4:30 Boxing 1/2
- 4:30pm Plyos 1/2
- 5pm Plyos 1/2
- 5pm Strength 2
- 5:30pm Plyos 1/2
- 7:30pm Maps 1/2
- 7:30pm Plyos 1/2
Wednesday Class Options:
- 4:30pm Maps 1/2
- 4:30pm Boxing 1/2
- 7:30pm Strength 2
- 7:30pm Maps 1/2
9-11th Grade (7:30-9 pm practice Mon & Wed)
Monday Class Options:
- 5:30pm Strength
- 6:30pm Strength 3
- 6:30pm Mobility
- 7pm Plyos
Wednesday Class Options:
- 5:30pm Maps 3/4
- 6:15pm HIIT 3/4
- 6:30pm Strength 3
One of the benefits of being part of the RoughRiders program is access to Impact Sports Performance classes. Each player gets unlimited classes during that season for no additional cost. Becoming a great player doesn't just happen on the basketball court, it requires work off the court as well. The classes listed above are the ones most closely aligned to our practice schedule but the full schedule of classes can be found here.
Please make sure to pre-register for classes via the app or the website and check in at the start of each class to make sure you get credit.
The top 2 players with the most classes completed each month will earn a reward!